All adult classes are catered to each individual. The below information outlines the general skills we offer in each level, but we are happy to focus on your personal goals! Adult I class is great for students new to swimming, who have fear around water, or have some swim skill but are not yet comfortable swimming in the deep end independently. This class focuses on developing foundational swim strokes, water safety skills, and general comfort and confidence in water. Our Adult II class is focused on expanding safety knowledge, stroke technique, endurance, and fitness. This level is great for swimmers who are already comfortable swimming in deep water independently that desire to build on their already existing swimming skills. Join us to learn competitive strokes, do your weekly workout, develop more efficient breathing techniques, recover from injury, train for a triathlon, be a more confident swimmer on your next dive trip, and more!