
Class Length: 60 minutes Pool Area: Shallow End (4ft depth) Class Structure: Students in water
Prerequisites:
- None
Skills covered:
- Basic safety skills
- Submersion
- Windmill arms/Freestyle
- Rollover breathing
- Elementary Backstroke
Final Goal:
- 80 feet Freestyle or windmill arms with rollover breathing
- 2 minute tread
- 2 minute back float
- Jump in, turn around, and grab the wall in the deep end

Class Length: 60 minutes Pool Area: Lanes (up to 12ft depth Class Structure: Circle Swimming
Prerequisites:
- Must be comfortable swimming in deep water independently
- 80 feet freestyle or windmill arms with rollover breathing
- 2 minute tread
- 2 minute back float
- Jump in, turn around, and grab the wall in the deep end
Skills covered:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
- Elementary Backstroke
- Diving & treading
- Flip turns & open turns
- Competitive starts & finishes
Final Goal:
- 130 feet freestyle
- 130 feet elementary backstroke
- 5-minute tread
Let's go swimming!
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