Can you imagine what it would have been like to be dive certified at age ten? While most of us get certified well into adulthood, SSI standards allow for kids to get certified by the time they reach double digits. Depending on the ten year olds you k.. Read More

I'm writing this blog series because my gear is dry and I desperately want to travel to the tropics but I don't have a trip anytime soon. Maybe you are in the same boat and can use come additional ideas, tips & tricks. As the buyer for Oc.. Read More

Part 2: Exposure Protection In the last blog, I spoke about using your camera prior to your trip in order to achieve the shots you've always wanted. From my experience, there are quite a few ways to utilize your exposure protection that you purch.. Read More

Do you want to get Scuba Certified but have been holding off because you don't have a trip scheduled (and have no idea when you will)? Even without the uncertainty of the current pandemic, this has been a problem that has prevented many people fr.. Read More

"How long is Seven Mile Beach?" a passenger shouted from the back of the bus. It was spring break 2015 on Grand Cayman where I took my first job as a Caribbean scuba instructor. I had just loaded 12 wide-eyed, smiling, cruise shippers into .. Read More

2020 was a tough year for divers near and far. Divelust became stronger than ever, with a growing desire to breathe humid air and feel the saltwater on our skin. We've finally made it to 2021 and there is a shining light for scuba diving and trav.. Read More

• swim

Swimming can take you far in life. For Miss Lauren, her competitive open water swim career took her all the way to Barbados where she faced her fears, made new friends, and swam her heart out. Here is her story: As the chill of fall began to hit, my .. Read More

• swim

Why Teach The Roll-Over Breath Technique? Being able to take an independent breath is essential to swimming. While there are different methods of thought for how to best teach this skill, Ocean First Swim School's internationally recognized train.. Read More

• swim

Here at Ocean First, our Intermediate class is a combination of Intermediate I and II. The goal of this class is to establish the foundations of competitive swimming that your swimmer can take with them to our Advanced classes. We focus on technique .. Read More

• swim

Swimming is cardiovascular conditioning known as aerobic exercise. Aerobic is quite literally “with oxygen”, meaning your heart, lungs, and circulatory system are engaged, which one usually sees with heavy breathing and a rapid heartbeat... Read More