• swim

  Why Now Is a Great Time to Enroll in Swim Lessons At Ocean First, we’re committed to providing a safe, fun environment where children can develop swimming skills, build confidence, and stay active. As families look to create balanced, en.. Read More

• swim

Swimming can take you far in life. For Miss Lauren, her competitive open water swim career took her all the way to Barbados where she faced her fears, made new friends, and swam her heart out. Here is her story: As the chill of fall began to hit, my .. Read More

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Why Teach The Roll-Over Breath Technique? Being able to take an independent breath is essential to swimming. While there are different methods of thought for how to best teach this skill, Ocean First Swim School's internationally recognized train.. Read More

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Here at Ocean First, our Intermediate class is a combination of Intermediate I and II. The goal of this class is to establish the foundations of competitive swimming that your swimmer can take with them to our Advanced classes. We focus on technique .. Read More

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Swimming is cardiovascular conditioning known as aerobic exercise. Aerobic is quite literally “with oxygen”, meaning your heart, lungs, and circulatory system are engaged, which one usually sees with heavy breathing and a rapid heartbeat... Read More

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Updates from Ocean First Safe Scuba Please call the shop at 303-444-7234 to schedule an appointment to use the pool. Updated May 24, 2021 Safe Swimming Our pool continues to be a safe place to learn and practice. Please view the swim school's Hea.. Read More