• swim

Here at Ocean First, our Intermediate class is a combination of Intermediate I and II. The goal of this class is to establish the foundations of competitive swimming that your swimmer can take with them to our Advanced classes. We focus on technique .. Read More

• swim

Swimming is cardiovascular conditioning known as aerobic exercise. Aerobic is quite literally “with oxygen”, meaning your heart, lungs, and circulatory system are engaged, which one usually sees with heavy breathing and a rapid heartbeat... Read More

• swim

Updates from Ocean First Safe Scuba Please call the shop at 303-444-7234 to schedule an appointment to use the pool. Updated May 24, 2021 Safe Swimming Our pool continues to be a safe place to learn and practice. Please view the swim school's Hea.. Read More