5-15 Years
Competitive Strokes
Our Intermediate and Advanced swim classes focus on learning the 4 main competitive strokes, as well as other skills that help swimmers become more efficient in the water. Swimmers will develop strong technique for freestyle, backstroke, breaststroke, and butterfly and will continue to build their swim endurance and speed. Additionally, these levels will cover flip turns, racing dives, the Individual Medley, and competitive starts and finishes.
Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- Swim 40 feet independently with windmill arms and technical rollover breath
- Swim 40 feet of Elementary Backstroke
Skills covered:
- Freestyle with unilateral breathing
- Elementary Backstroke
- Streamline kicking on the back
- Intro to Flip Turns
- Diving & treading
Final Goal:
- 80 feet of Freestyle with unilateral breathing
- 80 feet of Elementary Backstroke
Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet of Freestyle with unilateral breathing
- 80 feet of Elementary Backstroke
Skills covered:
- Freestyle with bilateral breathing
- Backstroke
- Intro to Flip Turns
- Diving & treading
Final Goal:
- 80 feet of Freestyle with bilateral breathing
- 80 feet Backstroke
Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet of Freestyle with bilateral breathing
- 80 feet Backstroke
Skills covered:
- Freestyle
- Backstroke
- Breaststroke
- Dolphin kick
- Flip turns
- Competitive dives
- Intro to competitive starts and finishes
Final Goal:
- 80 feet Freestyle with flip turns
- 80 feet Backstroke with flip turns
- 80 feet Breaststroke
Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet Freestyle with flip turns
- 80 feet Backstroke with flip turns
- 80 feet Breaststroke
Skills covered:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
- Flip turns & open turns
- Competitive dives
- Competitive starts and finishes
- Individual Medley
Final Goal: Individual Medley including:
- 80ft Butterfly
- 80ft Backstroke
- 80ft Breaststroke
- 80ft Freestyle
- Flip turns & open turns
- All competitive starts and finishes
Let's go swimming!
New To Ocean First?
Ready to make an account?
Currently Enrolled?
