
Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- Swim 40 feet independently with windmill arms and technical rollover breath
- Swim 40 feet of Elementary Backstroke
Skills covered:
- Freestyle with unilateral breathing
- Elementary Backstroke
- Streamline kicking on the back
- Intro to Flip Turns
- Diving & treading
Final Goal:
- 80 feet of Freestyle with unilateral breathing
- 80 feet of Elementary Backstroke

Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet of Freestyle with unilateral breathing
- 80 feet of Elementary Backstroke
Skills covered:
- Freestyle with bilateral breathing
- Backstroke
- Intro to Flip Turns
- Diving & treading
Final Goal:
- 80 feet of Freestyle with bilateral breathing
- 80 feet Backstroke

Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet of Freestyle with bilateral breathing
- 80 feet Backstroke
Skills covered:
- Freestyle
- Backstroke
- Breaststroke
- Dolphin kick
- Flip turns
- Competitive dives
- Intro to competitive starts and finishes
Final Goal:
- 80 feet Freestyle with flip turns
- 80 feet Backstroke with flip turns
- 80 feet Breaststroke

Class Length: 30 minutes Pool Area: Lane (up to 12ft depth) Class Structure: Circle swimming
Prerequisites:
- 80 feet Freestyle with flip turns
- 80 feet Backstroke with flip turns
- 80 feet Breaststroke
Skills covered:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
- Flip turns & open turns
- Competitive dives
- Competitive starts and finishes
- Individual Medley
Final Goal: Individual Medley including:
- 80ft Butterfly
- 80ft Backstroke
- 80ft Breaststroke
- 80ft Freestyle
- Flip turns & open turns
- All competitive starts and finishes
Let's go swimming!
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